Not long ago, a friend asked me what I was using on my face because my skin looked great! Now, that really made me feel good! Honestly, I do wash my face at night. I do exfoliate my skin daily, and use resurfacing products. Have you heard the phrase, "Maintenance, Repair, and Prevention?" Well, if you haven't, we need to talk! But, I guess about the time I started really taking care of my skin on the outside, I started working on my skin from the inside. How? Eating more whole grains, veggies and fruits. Cut out most fried foods. I increased my omega-3 fatty acids and lean meats. It is hard to go into why all of this helps on a blog. As we continue on our journey I will talk more about it, in the meantime, educate yourself! Knowledge is your best tool, your best defense!
So please, take care of your skin inside and out!
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