Well, I made it to BodyCombat class and I survived! I am now frantically searching my kitchen for ingredients to throw together a "heal my sore body" juice concoction! I will tell you tomorrow how sore I really am, I think panic is starting to set in though. Certain vegetables contain a powerhouse antioxidant called phytochemicals, which also aids in post workout muscle repair! Now, we are talking, bring on the vegetables! Plus, vegetables are a very low calorie-density food. So I ended up with a tomato, garlic, apple, and spinach drink. I know, it may not sound great, but it really hit the spot!
So, about the class. As always, I show up a few minutes early so I can meet the instructor and get the scoop. One key thing she told me was "have fun and laugh at yourself!" Ok, I can do that, and that is exactly what I did! At one point I was so confused, not only was I laughing, so was she! Also, as it turns out, I wasn't the only newcomer in the class!
My point is simple, life is too short to worry if anyone is laughing at you! Laugh at yourself and enjoy your journey!!
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