Looking back on the week, can you identify your strengths and weaknesses? If you are keeping a food journal, is there a pattern for choices that are not quite so healthy? If you have set goals for exercising, are you posting results?
Don't be to hard on yourself if you had a set back. Identifying the reason is half the battle, keep your chin up and keep working hard! You CAN do it!
Ps: Followers post how you are doing!
My achievement this week was jogging 55 minutes at 5mph on the treadmill! No walking or water breaks. I am so proud of myself :)
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