If I need to take medicine - I do. But if I can remedy the problem with something, let's say a bit more natural, then I will!
Some of the benefits of Apple Cider Vinegar are:
- Reduce sinus infections and sore throats
- Balance high cholesterol
- Cure skin conditions such as acne
- Protect against food poisoning
- Fight allergies in both humans and animals
- Prevent muscle fatigue after exercise
- Strengthen the immune system
- Increase stamina
- Increase metabolism which promotes weight loss
- Improve digestion and cure constipation
- Alleviate symptoms of arthritis and gout
- Prevents bladder stones and urinary tract infections
I also like it for acid reflux. On a normal day I mix a couple of tablespoons in a about a gulp of water - sometimes I just take it straight. I figure I might as well get it over with. Especially after a hard weight training session.
I like Braggs Raw-Unfiltered. You can pick it up at your local Nature Market or grocery.
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