Come on, you can do it! If you are already doing your moderate daily 30 minutes then add something! Weights. Yes, weights! Don't let those little dumbbells intimidate you. Start out simple with some bicep curls.
You can also do exercises to increase our strength without weights. Lunges, pushups, squats, and jumping jacks use your body weight - so no excuses about not having equipment. There are links under "Get that body moving" on this blog to show you how to properly do those moves.
Also, do these moves in front of a mirror! Yes, you can look at yourself. Watch your technique. This means you can't wear big baggy clothes to hide behind. Besides, don't you want to watch your body transform?
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