My favorite season is finally in full swing! With that comes warm comfort foods and the ultimate - TAILGATING! Food and booze. Booze and food. However you look at it - it can be very hard on your progress if you don't watch yourself. Trust me, I am only human and have been in the kitchen baking already! Not something I normally do for the simple fact that I do not like things in my house that tempt me! The oatmeal cookie experience is another story in itself, so I won't go there right now.
Where I do want to go is NOT overdoing calorie intake during this season. Be aware of what you are drinking - if you choose alcohol keep in mind the number of empty calories you are taking in. Also, drinking makes us do mindless munching so if this happens (ok, WHEN) - choose healthier selections. Veggies and lean meats. Sure, eat a cookie just not 6 (which I was recently guilty of doing!)
HAVE FUN and I believe everything is good in moderation. If we deprive ourselves - yikes - our body may go crazy on us!!!
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