I knew it was the BodyFlow instructors mission to tear every muscles and fiber in my body. "Reach, inhale, exhale, extend your reach!" Ok lady, you are killing me! By the end of the session, my arms felt like jello that weighed 100 pounds each. Relaxed, but weak, for some reason I felt as though I was going to lose the supper I had at least an hour prior to class. Did I really work that hard? Well, yes I did work hard, but come to find out that was not the culprit of the nausea I was feeling. Unfortunately, it was the bug my daughter had a day or so earlier.
I typically do not get sick. Thankfully when I do catch something, it is not quite as bad. No scientific study here to prove it, but I can tell you that I am thankful I take care of my body from the inside out. I feel it helps keep those crazy invaders of our bodies from attacking me so viciously. No, I don't feel well, but I sure do not have it as bad as she did, bless her heart!
So as my tummy growls to replenish its lost contents, I continue to reach for the better choices. Keep your body healthy from the inside out - the weather is changing and who wants to spend the day in bed? NOT ME. Well, not because I am under the weather!
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