Wow! What a great workout! Pilates, yoga, and Tai Chi all in one session. My legs felt like jello when it was time to leave. My thighs were completely on fire - but WOW! Definitely be back next week for that class.
It is an awesome feeling to work different muscles. My body is accustomed to weight training and running so this was a shocker. BodyCombat is tough but BodyFlow is totally different. Stretching and strengthening for an hour. It was very relaxing and in the end, yes, it was calming.
All the credit to my daughter for encouraging me to attend this class with her! Remember to buddy up - having support in your journey makes it that much sweeter!
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