Beware of BurnOUT!

If you are trying to incorporate exercise in your daily routine - do not make it a chore!  If you do, most likely it will get old, and you will stop.  Ugg!  I like to change up my routine from time to time.  My body does get tired, and on occasion, just hurts (not necessarily from age but from over doing it!)  Last week I decided to scale back a bit on lifting weights to let my body rest.  This week I will add biking for variety. It is a beautiful time of the year and I can cover more ground on my bicycle!  So, what are you going to do to avoid burnout?  Happy trails!