EAT YOUR BREAKFAST

This is your mother speaking, again!  Breakfast is the most important part of your day.  Make sure you are eating low fat, high fiber, and carbs.  

Did you know, if you eat a sugary breakfast that doesn't keep you full, you will eat more throughout the day?  Plus, it sets your body in motion to eat those not so healthy foods - all day!  Set the pace for your body early!  Be good to yourself!