I am pretty excited about this week! My daughter has asked me to help her incorporate more healthy choices in her life. Most of you know how hectic college is - and the Freshman 15 that comes along with it. She managed her Freshman year escaping that one, thank goodness. With an already lean body and many miles logged each day on campus, we need to adjust eating habits and incorporate some aerobic and flexibility classes. Last week she went to BodyCombat with me, and yes, we both paid for that one. I think I am still sore! Her suggestion for tomorrow is BodyFlow.
BodyFlow - um, I can already feel my body resisting this class! It is a Yoga, Tai Chi, and Pilates workout that builds flexibility (we have already talked about my lack of flexibility) and strength. It also states "leaves you feeling centered and calm." Ok, to me there is nothing calming about stretching my body in directions it does not want to go...but we shall see!
So this is my challenge of the week - what challenges have you set for yourself?
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