Quote

No man can be wise on an empty stomach. - George Eliot

Friday, September 24, 2010

Don't Just Set Exercise Goals

Today set a goal.  Not only for how many glasses of water you are going to drink, or how many miles you are going to log on the pavement.  Set a goal to bless someone else!  Write it down and stick it on your steering wheel if you need to remind yourself!  Buy someone a cup of coffee.  Tell three people how pretty they look (or you like their outfit- if you really do, of course!)  Smile at everyone you see - even if they upset you!
Let the love that is in your heart shine on others today!

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